In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt there is 1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt are listed below.

Water	96.06 g	96.06%
Energy (calorie)	14 kcal
Energy (joule)	56 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.2 g	0.2%
Ash	0.3 g	0.3%
Carbohydrate, by difference	3.04 g	3.04%
Fiber, total dietary	1 g	1%
Sugars, total	1.18 g	1.18%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	5 mg
Sodium, Na	107 mg	0.11%
Zinc, Zn	0.59 mg
Copper, Cu	0.022 mg
Manganese, Mn	0.056 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%

Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt